Fish Consumption For a Healthy Heart

Indonesia is an archipelago country, and is called a maritime country, where the ocean is much broader than the mainland, of course, our country is also a lot of fish and other produce from the sea. Please note that the fish is a food that is rich in benefits. Besides tasty can also be consumed as souvenirs or fruits such as hand to relatives of salted anchovy. 

A Reutershealth cited data from detikhot, Tuesday (29/07/2008), the benefits of fish found, besides rich in protein, fish meat is also beneficial for lowering blood pressure and heart healthy. Also shows that more American countries affected by the disease and the blockage of coronary blood flow compared with the Japanese state that in fact every day to eat fish. 

According to Dr. William Harris of the University of South Dakota, explains that the custom of Japanese people who consumed fish main cause of both fish that is cooked or eaten raw fish but like a fish worthy of Salmon. Dr further. William Harris said that the content of omega 3 in fish can cure a blockage in blood flow automatically, so minimizing the risk of coronary heart disease and various other diseases. He continued, the small risk of heart disease in Japanese people also caused by their diet and need to be known as the above explanation that japanese cuisine  usually serve in raw or boiled, is what makes Japanese people away from heart disease and another in the Japanese cuisine uses little oil Fried or containing fat.