Menopause is always regarded as a change that often becomes difficult times for the sufferer as well as those around. When you are experiencing menopause, you may need to use herbal remedies because they are relatively safer and more natural. Herbal remedies will be a good alternative than you should take hormone replacement therapy.
Many kinds of herbal remedies which are very useful to alleviate the existing condition of your night sweats, hot flashes, vaginal dryness, loss of sex drive, memory loss, depression and sudden mood swings. Here arefive herbal remedies for menopause.
1. Ginkko Biloba is an herb that can enhance and improve blood flow to almost all parts of the body that will also help in cases of memory loss.
2. Chasteberry is a herb that is recommended by the herbalists because it can actually help reverse the changes in the vagina, reduced libido and other menopausal symptoms.
3. St. Johns Wort is a herb known to help with anxiety, irritability and mood swings. However, other benefits, this herb is more effective in treating depression than traditional antidepressants.
4. Valerian suited to help promote relaxation and sleep. This herb is good for you when it is difficult to get to sleep at night during menopause.
5. Lavender is an herbal remedy that is often used as an aromatherapy. You can sprinkle a few drops of lavender essential oil into the pillow before going to bed.
You should ask your doctor or herbalist's advice to ensure that herbal remedies for menopause does not interact negatively with other drugs. Make sure you know the dose of herbal remedies for your particular case based on that recommended by a doctor and herbalist. Thus, hormone replacement therapy is not the only one alternative for those suffering from menopause.
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