Cholesterol in Normal Condition

Cholesterol is a need for patient,like a chemic compoent,without a which we do not have survive.
In his taking part is builds new cells,forming hormones,accumulating energy,but its a good cholesterol and having a limit norm. And in rising to 200-250 mg like from a kind elper he forming in harmful,like after that cholesterol is having a good and bad. A first is cleans artheries,and second fill in walls vessels a aterosclerosis.
A good we receive with a good products,like nuts,bean,corn not-saturated faty acids,vegetable oil, bird, and a bad enters with animal food,like butter oil,meat,egg yolks,milk. Every day our organism is forms 1 gr cholesterol,and a big 800 mg synthesing in liver,200 mg is manufacturing other organism cells and still 500 enters with food.


Influence on organism we not can,but correct we can own a nourishment.
1.eat less gastronomic food,like sausages,smoked,caviar,like butter oil,lard,meat subproducts.
2.forget about roasted food,free potato,all cook,like boiled,steam,stew.
3.less fats selects milk food.
4.limit eggs to 3 /weeks,or white egg cooked omelets.
5.fatless meat,fish,birs eat best,and iin cooking remove peel,and fat,dietic products a your ration is for 1/3 having.
6.2/3 your ration is having fruits 400 gr/day,vegetables,bean,bran,seeds,porridges,like they having vegetable cellulose ,like a good cleaner.
And good cholesterol fight a pectins,like bean, apples, grape fruits, tomatos, strawberry, spinash, brans, garlic-like a good figher.
7.add a half-unsaturated faty acids ,like fish,olive oils.
8.green tea drink,like a good control cholesterol,and red wine ,but in heart diseases avoid.
9.use vitamins,supplements ,for ateroscl.propylaxis use nicotinic acid,vitamins E,C.
WHO IS evidences ,that a use cholesterol healthy peoples is less 300 mg/day,with hypocolesterinemia and cardiovascula is less 200 mg/day.
Cholesterol having mg for 100 gr product.