Simple Diet

The best way you can lose weight is to reduce and lose a certain number of calories. Eliminating 500 calories every day, you lose about a pound a week. It's a pretty slow way to lose weight, but is safe and healthy. Here are 8 ways you can lose 500 calories each day.

Walking

While talking on the phone or while reading your favorite magazine, walk through the house. Also, try to find more activities that involve walking. Go shopping, walk around the house or visit your friends. Even if this activity does not consume many calories, added to other methods will make a difference.

Eat at the table

People who eat in front of the TV tend to eat without limit and to overlook the fact that the stomach has reached the saturation state, and no longer need food. Moreover, when you're watching TV, you tend to eat all kinds of snacks (chocolate, popcorn, chips, etc.), foods that are full with calories, which is quickly deposited on the bottom, belly and hips. Instead, eating at the table will help you control the food you eat and not eat more than you need.

Limit toppings

Although it provides salads and other dishes a special flavor and an excellent taste, toppings and sauces have a huge number of calories. You can replace toppings with a mixture of onions, mushrooms, sour cream and dill. The result may not be as tasty (the lack of artificial flavors), but certainly will be healthier and less damaging to the silhouette.

Use smaller plates

If opting for smaller plates, means that you will eat less - an empty plate will give you the sensation that you're full. Even if you eat less by 20-25%, you will feel much better and you will absorb fewer calories.

Drink simple coffee

A rich coffee with cream and special syrups can be up to 670 calories and hot chocolate and cappuccino's are also fairly consistent in this sense. Opt for simple coffee, perhaps sweetened with brown sugar or honey.