Top Ten Foods Containing Antioxidants

Antioxidants have gained popularity recently for their many health benefits. They have been shown to lower the risk of heart disease, as well as increase nitric oxyde production in the body. However, many people are unaware of the various foods that contain large amounts of antioxidants, and as a result I've compiled a list of the top ten foods containing antioxidants. 

10. Spinach 

Spinach is an incredibly nutritious vegetable, and rich in antioxidants. If you're looking to get more spinach in your diet, try substituting it for iceberg lettuce when you eat a salad. 

9. Chicken Breast 

Chicken is a great food for several reasons. Not only is it full of antioxidants, it is a great lean meat option. If you find yourself eating too much red meat, try substituting chicken into your diet. You can eat a lot of it even when you're on a diet, and it is a great source of protein. 

8. Peanut Butter 

Who doesn't love peanut butter. This food shouldn't be terribly hard to work into your diet, if it isn't there already. Don't overeat, though, because peanut butter can be high in fat. 

7. Tea 

Tea has gained a lot of popularity recently. It seems to be especially prevalent among people who already eat healthy. If this applies to you, so much the better, and you've been getting a healthy dose of antioxidants without even knowing it. If you don't currently drink tea, consider adding it to your diet. 

6. Nuts 

Nuts are an extremely popular snack, and I for one can't make it through a family gathering without watching several cans of mixed nuts being devoured. Nuts are full of antioxidants, just don't eat too many; they are high in fat. 

5. Corn 

Corn doesn't have the reputation for being rich in antioxidants like other foods and drinks, such as red wine (still to come on this list), but it is nonetheless a great source of antioxidants, which is great, since we eat tons of it. 

4. Carrots 

Carrots have multiple health benefits. Not only are they full of antioxidants, but they also help keep your eyes strong. Carrots have been shown to lower the risk of cataracts and macular degeneration. 

3. Dark chocolate

Milk chocolate is pretty much universally well liked. Dark chocolate, on the other hand, isn't quite as popular. But those willing to make the switch will be rewarded with a tasty snack full of antioxidants. 

2. Red Wine 

This is the one that everybody knows. If you haven't already heard, red wine is full of antioxidants, and having a glass every night can go a long way towards increasing your heart health. 

1. Berries 

Berries are number one on the list because they are such a great way to get more antioxidants. They are delicious, and since there are so many of them, you can try different berries every day or work without eating the same thing over and over. Berries to try include blueberries, blackberries, raspberries, and strawberries. 

As you can see, there are a number of ways to increase the amount of antioxidants you get from your diet. Try some of these foods, and you should be well on your way to a healthier lifestyle.